Athletic Performance – $23 per month / private consulting available $140 per hour
Sport Specific Program Design: (Adapted for Multi-Sport Athletes)
Movement Screenings, Physiological Load Assessments, Advanced Program Design, Workouts Specific to Your Needs, Resources and Goals, Off season and In season Plans, I can design you an effective program no matter what equipment you have or space you have access to. *Includes Nutrition and Supplement Guidance Described Below
Holistic Wellness – $23 per month / private consulting available for $140 per hour
Personalized Training Programs:
Specializing in Lifestyle and Performance, Arthritis Coaching
Movement Screenings, Physiological Load Assessments, Advanced Program Design, Workouts Specific to Your Needs, Resources and Goals, Off season and In season Plans, I can design you an effective program no matter what equipment you have or space you have access to. *Includes Nutrition and Supplement Guidance Described Below
Nutrition and Supplement Guidance – $14 per month / private consulting available for $140 per hour
Baseline Nutrition Considerations, Primal Pattern Diet Typing, Supplement and Skin Product Awareness, Hydration Education and More
Training and Nutrition Memberships Include the Following:
Access to PTEnhance Website with Personal Login
Weekly Zoom Calls, Group Discussion, Video Resources, Email Support and More
What Happens Once I Sign Up
The process begins with an assessment of your current physical, emotional and mental condition. Initially you will complete a series of online questionnaires. I will then review your feedback and contact you with a basic assessment and any additional testing that may be required before prescribing your first program.
I will then design a corrective exercise program to not only address any pain you are experiencing but to focus on the underlying cause of these dysfunctions. The program will enable you to restore optimal health and vitality and enhance your athletic performance.
Exercise programs generally consist of corrective stretches along with resistance training, energy building and endurance, depending on your needs. You will receive an easy-to-follow detailed description of the program, including acute variables such as intensity, reps, sets, tempo, duration, etc. This information along with video clips of each of your exercises is all available for you to view from your personal login to PTEnhance.