Holistic Performance and Wellness Membership

$23.00 per month (ongoing)

Personalized Training Programs:

Specializing in Lifestyle and Performance, Arthritis Coaching

Movement Screenings, Physiological Load Assessments, Advanced Program Design, Workouts Specific to Your Needs, Resources and Goals, Off season and In season Plans, I can design you an effective program no matter what equipment you have or space you have access to.
*Includes Nutrition and Supplement Guidance Described Below